Episode 3
As this year comes to a close, are you starting to think about losing weight? Are you thinking you have to do SOMETHING to get healthy?
If so, you are probably considering a diet. Seems reasonable.
Except that it has never really worked.
You have lost weight, only to gain that weight back, all the while telling yourself that you have failed.....once again.
I hear you, and I am going to break down why diet's don't work, and why it's not your fault.
And of course, I am going to teach you what is missing from all of your dieting attempts.
I want to help you lose weight permanently, and figuring out why you eat in the first place, is the answer.
We have to start with your mindset....your brain.
Enjoy!
Interested in scheduling a consultation? Find my calendar HERE
Courtney
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I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.
This work is life changing.
I can't wait for you to get to know me and my work better. I invite you to find my website and social below...
www.courtneygraycoaching.com
Click HERE to find me on IG
Click HERE to find me on Linkedin
We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.
Published on 2 years ago
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