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Shifting Perspectives: Mindfulness and Mental Health | Jeremy Grater

Shifting Perspectives: Mindfulness and Mental Health | Jeremy Grater

Episode 101 Published 2 years, 3 months ago
Description

In this episode of The Life Shift Podcast, host Matt Gilhooly welcomes Jeremy Grater, co-founder and co-host of The Fit Mess Podcast. Jeremy, a beacon of hope for those battling mental health issues, shares his inspirational journey from a knee injury to discovering mindfulness through cycling, leading to a 70-pound weight loss and a profound life transformation. This candid conversation about dealing with depression is both powerful and hopeful.


Key Takeaways:


  • The Power of Mindfulness: Jeremy's journey into mindfulness began with cycling, helping him to be present and alleviate anxieties. This practice extended into his overall lifestyle, spurring self-improvement and healthier living.
  • Mental Health Awareness: The episode highlights the necessity of discussing mental health struggles, especially for men. Jeremy's openness about his battle with depression offers solidarity and hope.
  • Pain as a Catalyst: Jeremy exemplifies using personal challenges as a force for positive change, turning his pain into a platform for supporting others.


    • About Jeremy Grater:

    As a co-founder of The Fit Mess Podcast, Jeremy has spent nearly a decade exploring his physical, emotional, and mental health. His podcast emphasizes men's mental health, providing a supportive community for listeners. 

    The Fit Mess Podcast: https://www.thefitmess.com/


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    Mentioned in this episode:

    Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards

    https://podnews.net/press-release/ear-worthy-awards-2024



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    Mentioned in this episode:

    Available Now: "still HERE: True Stories of the Moments That Changed Everything"

    This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest

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