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115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️
Published 2 years, 3 months ago
Description
Hi my loves 🦋 in today's off topic episode we chat navigating the holidays when you're single, dealing with toxic family, grieving losses & feeling alone, staying on track with your healthy habits, NYE pressure and SO much more! I hope you guys enjoy. I love you 💗
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JOURNAL GUIDES https://beacons.ai/theglowupsecrets
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The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
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My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
(rough timestamps for audio listeners as the ad placements might change the timing slightly)
00:00 intro
03:58 my struggles with the holidays
07:14 toxic family, letting go, accepting, managing expectations, boundaries & communication
25:25 making your own traditions during the holidays & social media comparison
32:50 being single during the holidays & feeling alone
34:25 grieving the loss of loved ones this season
36:41 enjoying the holidays with no guilt
39:11 staying on budget & presents
42:23 dealing with weight loss & food guilt
49:08 how not to fall off routine
53:13 NYE pressure, fomo & living life for YOU
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu
JOURNAL GUIDES https://beacons.ai/theglowupsecrets
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
(rough timestamps for audio listeners as the ad placements might change the timing slightly)
00:00 intro
03:58 my struggles with the holidays
07:14 toxic family, letting go, accepting, managing expectations, boundaries & communication
25:25 making your own traditions during the holidays & social media comparison
32:50 being single during the holidays & feeling alone
34:25 grieving the loss of loved ones this season
36:41 enjoying the holidays with no guilt
39:11 staying on budget & presents
42:23 dealing with weight loss & food guilt
49:08 how not to fall off routine
53:13 NYE pressure, fomo & living life for YOU
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.