How Adesanya Should Train To Beat Strickland & Why Lights Don't Work w/ Shawn Myszka (SSOF Ep 87)

Episode 87

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https://sweetscienceoffighting.com/taniwha-shorts Iron Neck - Code "SSOF10" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠⁠ Shawn Myszka holds a Masters of Science (MS) in Exercise Science from California University of Pennsylvania

He's served primarily as a Personal Performance Advisor & Movement Skill Acquisition Coach for National Football League (NFL) players since 2008, working with approximately 12 players each year. Has partnered with 5 NFL All-Pro selections and 12 NFL Pro Bowl Team members.

He's also the founder/host of the Sport Movement Skill Conference which is organized in an attempt to change the lens that professionals view sport movement behavior through.

Timestamps

0:00 Shawn's background

5:50 Perfect practice doesn't make perfect

15:22 Sean Strickland's training approach

23:30 Why flashing lights and agility ladders don't work

32:10 Ecological approach works for beginners?

42:10 When does the coach intervene?

48:35 How Shawn would improve Israel Adesanya's training to beat Sean Strickland

1:03:30 "Drill" ideas you can use to become a better fighter

Shawn's website: https://emergentmvmt.com/

Twitter: https://twitter.com/MovementMiyagi

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