Episode Details
Back to Episodes
Digital Detox
Published 2 years ago
Description
We share practical aspects of digital detox. Some of the ideas include, muting notifications on your phone, setting structured times to checking and responding to emails and texts, designating do not disturb hours. How will you create digital detox habits to increase your sense of peace and happiness?
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe