Episode Details

Self-care podcast exploring Why You Have Food Guilt & Body Shame, Behaviors Attached to Emotional Reactions & How to Respond Instead of React.

TOPICS::

** Why You Have Food Guilt & Body Shame (08:01).

** Behaviors Attached to Emotional Reactions (22:31).

** How to Respond Instead of React (34:55).

NOTES::

Show notes: amberapproved.ca/podcast/453

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SHOW NOTES + LINKS

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