Episode Details
Back to EpisodesEating Disorder & Body Image Expert Psychologist, Juliette Thomson | How To Manage Your Mental Health During Christmas & The Holiday Season When Living With Coeliac Disease & Being on a Gluten Free Diet Using Preparation, Planning, Self-Care & Curiosity
Description
A Gluten Free Podcast
Episode 106
My guest on today’s episode is psychologist, specialising in eating disorders & body image, Juliette Thomson. We’ll talk about managing our mental health during Christmas & the holiday season when living with coeliac disease, the importance of planning & preparation & how using self-care is pivotal during these times.
What we’ll cover:
* Mentally preparing for Christmas time & the holiday season when living with coeliac disease
* The importance of planning, preparation & offering solutions rather than problems
* How to avoid feeling like a burden at these times
* Dealing with ignorance & insults with curiosity & interest
* Navigating body image issues & disordered eating during these times
Links
Juliette Thomson Website
Follow Juliette on Instagram
Call Lifeline on 13 11 14
Join A Gluten Free Podcast Facebook Group
Gingerbread Folk Gluten Free Selection
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Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩
You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.
Disclaimer
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.