Episode Details

What are pre and probiotics? Do we need them to be healthy? Maybe you’re already consuming them, but could the be in the wrong form? Find out how and why this army of bacteria fights for your immune system to be stronger and your stomach to look flatter.

Find your Food Stage with Ali’s free assessment: Take the Food Stages assessment

Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library