Episode Details

2016, that’s a wrap! We couldn’t be more thrilled with where this show has taken us this past year. In this episode we reveal the top 5 episodes, based on listener downloads, updating you on what we’ve learned since those episodes aired and revealing what’s in store for the year 2017.

Find your Food Stage with Ali’s free assessment: Take the Food Stages assessment

Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library