Episode Details

Clients often tell me they think everyone needs the work we’ve done together. Yet many of their friends or family believe they just aren’t working hard enough. It’s a common misconception when you know you reward yourself too much with food or don’t get to the gym enough. Yet it’s untrue. In today’s episode, I’ll

In today’s episode, I’ll share:

1. Why it’s so hard to stop believing you're just not working hard enough on your body and yet you must if you don’t want to miss out on what’s possible for you

2. Why addressing your emotions are essential to revolutionary body freedom yet get dismissed in our body conversations and how you can make them part of your plan 3. 2 key questions to start working smart, not hard, for more agency and results with your body and food

3. 2 key questions to start working smart, not hard, for more agency and results with your body and food

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