Episode Details
Back to EpisodesYour Period, the Pill and Nutritional Fixes with Nicole Jardim, Certified Women’s Health + Functional Nutrition Coach (115)
Description
In today’s episode, Nicole “The Period Girl” Jardim is going to give us the important truth about:
1. The importance of a healthy menstrual cycle, including making sure this happens, not just if you get your period or not
2. The side-effects and costs of taking the birth control pill, including for some women, it makes them attracted to the wrong guy!
3. Food fixes to make during the various phases of your menstrual cycle so you don’t crash on carbs and chocolate
Find your Food Stage with Ali’s free assessment: Take the Food Stages assessment
Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library