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Can you outrun ageing?
Season 1
Episode 115
Published 5 years, 1 month ago
Description
Can running keep you young? The passing years have consequences beyond the number of candles on our cake; we lose muscle, we become less flexible, and our VO2 max decreases. But can running help to slow – or even reverse – the ageing process? The evergreen Sam Murphy wrote about this subject in the upcoming issue of Runner’s World and has joined us to tell us more.
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