Episode Details
Back to Episodes
What Is The Point of General Physical Preparation?
Description
Strength and Conditioning coaches here in the states will soon be doing their GPP phase in 4-6 weeks. Is this something that ALL athletes need? If so, do they all need the same amount of time in the GPP phase? For instance can your most refined lifters only do 1 week of GPP? Research would indicate they can. This is something that Nick DiMarco and I advocated when we were at Iowa Football together. Listen to more in this podcast with Keir Wenham-Flatt.
___
Contact Keir:
Keir Book recommendations:
___
Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).
___
Link for more info 👇👇👇👇👇
🔗 https://strengthcoachnetwork.com/fundamentals-1
___
Fundamentals course modules include 20 hours of content on:
🤔 Problem Solving
🙇♂️ Mental Models and Decision Making
🏟️ Sport Principles Overview
🧠 Stress Physiology
💥 Motor Learning
🏋️♂️ Transfer of Training
📆 Planning of Training
📊 Testing and Statistics
🏃♂️ Speed Development
⚡️ Agility Development
🆙 Jump and Plyometrics
💥 Ballistic Power Development
💪 Maximal Strength Development
🏋️♂️ Hypertrophy and Muscular Endurance Training
💨 Applied Sport Conditioning
🥗 Basic Sport Nutrition
💰 Financial Robustness
___
CONNECT:
🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
📷Instagram: https://www.instagram.com/strength_coach_network/
🌎Site: https://strengthcoachnetwork.com/
🤝Membership: https://strengthcoachnetwork.com/annual-order
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.