Episode Details

Welcome to Day 11 of the 12 Days of Gratitude! This year's theme is the Year of You.

There are 5 main stress areas that we have in life.

Let me ask you... what is the main source of stress in your life right now

Relationships

Work–career, entrepreneur

Loss / Grief –death, divorce, becoming an empty nester, losing a job

Big Changes –moving, marriage, baby, becoming a caregiver

Illness / Disease

Which one or ones are you dealing with?

Thanks for tuning into this special series, the 12 Days of Gratitude. Be sure to download your free journal prompts at pinkfortitude.com/12. And... if you are ready to take those next steps to claim that 2024 is the Year of You, head over to pinkfortitude.com/coach to learn more.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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