Episode 397
For too many years, mental health came with a stigma.
It was treated as something "wrong" in the mind, with the psychological and physical looked at entirely separately.
It's almost as if we forgot that the brain is part of the body – a physical organ that needs care just like our heart, our gut or any other part of our body.
And when we support our brain health, it can have BIG impacts on our mental and emotional health.
Dr. Bisleen Attli is a Cognitive Behavioral Therapy-certified naturopath, which is a fancy way of saying she bridges the world of psychology and physiology to promote mental health and brain health.
She is a wealth of knowledge on how our physical health and our brains are connected, and she digs down to find the root causes of common mental health challenges like depression and anxiety.
In this episode, Dr. Attli breaks down the science behind how food, sleep and even limiting beliefs affect our brain health, why mental health symptoms are often our bodies warning us about a physical imbalance and what you can do to feel better fast.
Listen to discover:
The #1 negative mindset that can affect brain health
The common physiological roots of disease
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