Episode Details

Can you naturally increase your progesterone? How does stress deplete this important hormone? How does progesterone act differently than synthetic progestin in the body? Tune in to hear us answer these questions and more about our favorite hormone! 

In this episode we will be talking all about progesterone, its role in the body, why it gets depleted, and so much more. Plus we’ll be covering 10+ natural ways to increase it including diet, supplements and lifestyle tweaks. 

Also in this episode: 

• 12 Week Food-as-Medicine Ketosis Program Starts 1/10! 
• What is Progesterone?
• Signs of Low Progesterone
• How Does Progesterone Get Depleted? 
  • Episode 139 The Pregnenolone Steal
  • Anti-Anxiety Jumpstart Bundle
• Estrogen Dominance
  • BroccoDetox
  • Episode 280 Why You Need Estrogen
  • Episode 281 Estrogen Concerns and updates
• Progesterone vs. Progestin
  • Episode 106 Regulating Your Cycle
• Why Salivary Hormone Testing is Key
  • Neurohormone Lab
• How to Naturally Boost Your Progesterone
• Quality Fat
  • EPA DHA Extra 
  • Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women

• Zinc
  • Noble Origins use code ALIMILLERRD
• Magnesium 
  • Relax and Regulate 
• B6
  • Calm and Clear
  • Cellular Antiox
• Vitamin C
  • Effects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect
  • Bio-C Plus
• Rhodiola
  • Adaptogen Boost
• Chasteberry/Vitex
• Thoughts on B