Episode Details

10 Day Leptin Course for $25 only available until December 15 - https://www.sarahkleinerwellness.com/offers/WhWE7YHF December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources

Today, I'm answering my most frequently asked questions from my community! Do you want to experience better sleep and gain a deeper understanding of holistic health practices? I will be revealing the keys to achieving improved sleep quality and a greater understanding of foundational health principles. By sharing the solution, you can attain the outcome of enhanced sleep and a comprehensive grasp of holistic health methods. So, are you ready to uncover the secrets to better sleep and holistic health?

In this episode, you will be able to:

• Master the foundational work in health for holistic well-being.

• Discover the importance of aligning with circadian rhythms for optimal health.

• Uncover the impact of the nervous system on sleep quality.

• Receive personalized support and guidance for improved sleep and overall wellness.

• Learn the significance of detoxification and cleansing for better sleep.

The key moments in this episode are:
00:00:09 - Q&A Session on Wellness 
00:01:14 - Leptin Sensitive Course and December Specials 
00:03:10 - Getting Sunlight and Vitamin D 
00:06:14 - Coping with Seasonal Affective Disorder 
00:13:22 - Fruit Consumption and Carnivore Diets
00:13:49 - Circadian Mismatch and Health 
00:14:14 - Stressful Year and Health Habits 
00:15:33 - Carnivore Diet and Inflammation 
00:17:39 - Quantum Nutrition and Weight Loss 
00:25:27 - Quantum Approaches for ADHD and Autism 
00:27:47 - Managing hunger and cortisol levels 
00:29:17 - Approaching the carnivore diet 
00:30:13 - Cold plunging and frost nip prevention 
00:31:21 - Using EMR tech as ambient light 
00:33:23 - Sauna use during pregnancy and circadian rhythm 
00:42:09 - The Dangers of Cleanses and Detoxes 
00:43:48 - Waking Up at 01:00 AM 
00:44:59 - Building Resilience and Patience 
00:46:30 - Joining the Membership Group 
00:48:37 - Trusting Intuition and Testing  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact