Episode Details
Back to EpisodesThis 1 Hour Routine Will CHANGE YOUR LIFE | with Hal Elrod
Description
How do you find light after trauma and adversity?
Hal Elrod beat unimaginable adversity, from a tragic car crash to a rare cancer diagnosis. Now he’s on a mission to uplift humanity through the power of mornings. How did Hal turn trauma into triumph? Tune in for an inspiring conversation about the role mental resilience, radical gratitude, and daily affirmations play in fueling Hal's uplifting personal growth teachings.
You’ll discover:
- Perspective-shifting practices for building mental toughness amidst suffering
- Actionable techniques for harnessing visualization and affirmations
- The science-backed morning S.A.V.E.R.S. routine that will change your life
- Encouraging advice for non-“morning people” on self-improvement
Join Dr. Axe and Hal Elrod for a wide-ranging discussion that will reframe your outlook and equip you to start achieving miracles. You’ll gain insights into maintaining peak performance, accomplishing audacious goals, and staying grounded through loving relationships. Start your day tomorrow uplifted and empowered!
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Links:
Hal Elrod's NEW BOOK, "The Miracle Morning: Updated and Expanded Edition → thenewmiraclemorning.com
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