Episode Details

Connect with Laura Timbrook:

Email: Laura@LauraTimbrook.com

LinkedIn: https://www.linkedin.com/in/lauratimbrook/

Lisa Ryan: Hey, it's Lisa Ryan from the Manufacturers' Network podcast. I'm here with Laura Timbrook. Laura is a well-being strategist, and she's also a fellow podcaster. She is the host of the Manufacturing Wellness Podcast. So, Laura, welcome to the show.  

Laura Timbrook: Awesome. Thank you so much for having me.

Lisa Ryan: We've had several conversations over the last couple of months. Not only was I on your podcast, but you were in my summit and focusing on why wellness is so essential to manufacturers. So before we get there, let's learn all about you. What led you to concentrate on wellness and then bring it into manufacturing as your point of focus? 

Laura Timbrook: Yes. So for me, I come from a 15 year of management-level leadership background. I transitioned into corporate wellness coaching, and I did that for about another eight years. What I found out is that my favorite clients were manufacturers. So instead of focusing on all corporate and all industries, I managed down to manufacturing. And it's been such an adventure. I love when I leave a manufacturing facility and my cheeks hurt because I've been smiling and laughing all day. 

And that was one reason I wanted to focus on their workforce because there was a lot of work to be done. Often, the employees felt like they were left out, that the wellness approaches didn't work for them in their unique lifestyle. I'm a big believer that health is for everybody. And I focused on manufacturing, and I love doing it. 

Lisa Ryan: So share with us some of the reasons why wellness hasn't been a focus in manufacturing; and why is it even more important today? 

Laura Timbrook: There hasn't been a focus in manufacturing because we take that approach like I'm tough enough. We don't realize how much our bodies start breaking down. When our bodies start breaking down, we power through it. And those who don't power through it, they're considered weak. That's not really how we need that to work. We need to make sure that we're building our employees up. 

In the last two years, we have seen that wellness has come up in manufacturing, especially the small to mid-levels. Your big companies like G.E. and your large manufacturers, they've got those fancy wellness programs, but the small and midsize don't. And they're starting to realize now more than ever, especially with covid, how important taking care of our heart disease, diabetes, high blood pressure, how important that is. They decided through this whole pandemic, if you were going to get covid and how bad you were going to get it. 

Lisa Ryan: Addressing that issue from a small and medium manufacturer is essential because I can't tell you how many of my clients that I've talked to that their employees get sick, they go to the emergency room. It's like they don't even think about they don't have a primary care physician. It hasn't been something that's been brought up at all in their careers. And when you look at some of the expenses that go along with that, if you can start with that foundational wellness and get employees in the habit. They're bringing those healthier habits home and knowing where they are from the point of wellness, instead of going and sitting for four hours in the emergency room, which is a pain, No. Two is going to cost that company a lot of money. And in the long run, it's not practical. 

What are some of the foundational ways that you start or give manufacturers some of those ways to get started? 

Laura Timbrook: We've all seen that iceberg picture where you have the top of the iceberg. That's your health fairs, your doctor's appointments, your fitness – that's the t