Episode Details
Back to EpisodesNavigating with Wisdom | Embodied Perspectives with Seth Dellinger
Description
John Vervaeke and Seth Dellinger delve into the intricacies of embodiment and wisdom. Dellinger, a specialist in the Feldenkrais Method, shares his expertise on how this somatic practice fosters personal growth and awareness. The conversation covers a range of topics, including the challenges of teaching embodiment in virtual environments and the transformative nature of mindfulness practices. Dellinger shares information about his upcoming workshop, where he integrates various embodiment practices to help individuals explore and enhance their personal and relational development. This episode is rich in discussions about the non-propositional nature of embodiment, the integration of perception, action, and orientation in wisdom practices, and the concept of wordless wisdom. Dellinger and Vervaeke's dialogue extends beyond physical practices to include psychological, philosophical, and personal development perspectives, offering listeners a comprehensive understanding of the significance of embodiment in our lives. This conversation is not only informative but also transformative, providing insights into how somatic practices like the Feldenkrais Method can significantly impact personal and relational growth.
Glossary of Terms
Feldenkrais Method: A somatic educational system designed by Moshé Feldenkrais, aimed at improving human functioning by increasing self-awareness through movement.
D.I.M.E. Practice: An acronym for Dialogical, Imaginal, Mindful, and Embodied practices, a holistic approach to personal development.
Ecology of Practices: A concept introduced by John Vervaeke referring to a network of practices that enhance cognitive capacities.
Jhana Practice: A meditation technique in Buddhism focusing on developing concentration and mindfulness.
Dr. John Vervaeke: Website | YouTube | Patreon | X | Facebook
Seth Dellinger: Website | Email
Resources and References
John Vervaeke YouTube
Awakening from the Meaning Crisis
Books, Articles, and Publications
What is Orientation?: A Philosophical Investigation - Werner Stegmaier
Workshops
Coming Home to Your Body (12/16/2023)
Quotes
"I am a teacher of the healing arts... a wisdom practice disguised as a movement practice." - Seth Dellinger
"Our bodies are just a way of accessing our entire lives, our entire being." - Seth Dellinger
"What I'm trying to teach you is how to become your own teacher." - Seth Dellinger on the Feldenkrais Method
"Understanding through movement can lead to a transformative worldview." - John Vervaeke
"Embodiment is not just about the physical; it'