Episode Details
Back to EpisodesHow To Manage Emotional Eating Over The Holidays
Episode 124
Published 2 years, 10 months ago
Description
The holidays are a time of joy, celebration, and, let's face it, an abundance of delicious food. However, for emotional eaters, the season can also bring about stress, emotions, and the tendency to turn to food for comfort. In this episode, I'll share some of my most effective strategies to navigate these challenges during the holiday season.
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