Episode Details

How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550

In this Episode of Barbell Shrugged:

1. Misconceptions about strength training
2. Why strength training does not make you slow
3. Absolute strength vs. relative strength
4. Why sport specific training is done on the field, not the weight room
5. Cost Benefit Analysis for increasing strength compare to goals

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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