Episode Details
Back to EpisodesVNR #140 - How to get fit with dumbbells
Episode 140
Published 2 years, 2 months ago
Description
- What if you only have a pair of dumbbells, can you get fit?
- What if you only have a single dumbbell?
- How should you modify barbell workouts for dumbbells?
- How do you replace barbell Heavy Days with dumbbells?
- Pat & Adrian tackle these topics & more.