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Why Your Strength & Conditioning Is NOT Transferring To Fight Night w/ Ed Baker (SSOF Ep 87)
Episode 87
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Edward Baker Performance is an online resource for Strength and Conditioning, Combat Sport Training and Injury Rehabilitation. He is a University Lecturer, Researcher and Strength and Conditioning Coach with over 15 years’ experience working in elite sport. Timestamps 0:00 Ed's background 3:54 Ed's punch research 7:30 How does Ed's research influence his S&C programs 10:30 Get brutally strong or produce force quickly? 13:25 Coordinative approach to training 19:10 Does strength training change between MMA, boxing, Muay Thai 24:00 Muscular endurance 30:20 Increasing fight pace 38:30 How does 2nd half of fight camp look 43:48 Fight week training Ed's website: https://www.thefightlab.co.uk/ Instagram: https://www.instagram.com/thefightlabuk/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sw
Published on 2 years ago