Episode Details

What are the benefits of apple cider vinegar? And what if we're histamine intolerant and sensitive to apple cider vinegar, are there alternatives? Learn about the Swiss Interest Group Histamine Intolerance (SIGHI) to learn more about the histamine load of the foods you eat in this impactful Q&A session where Dr. Jockers answers your health-related questions.

The amazing naturopath Dr. Ivonne Boujaoude joins Dr. Jockers to help guide you to success as you navigate your health journey. Today's discussion covers cholesterol and blood sugar stability as we explore ways to bring down your cholesterol level.

Does collagen help with muscle building - or is it only for joint health? And what happens when we stop exercising: do our muscles turn into fat? Learn about the right proteins for your body as Dr. Jockers explains why collagen is so important for our bodies.

There are also some great questions about gall bladder polyps and skin rashes and their relation with our gut as Dr. Jockers and Dr. Ivonne troubleshoot your problems with the wisest holistic healthcare thinking around. Please join us.

In This Episode:

• Key themes that Dr. Ivonne sees her clients struggle with

• Alternatives to apple cider vinegar if you have histamine intolerance

• Swiss Interest Group Histamine Intolerance (SIGHI)

• Are superfoods for everyone?

• What can you do to bring down your cholesterol?

• How we can think about cholesterol

• Do you have a high inflammatory load?

• What is upstream when we look at the initial biomarkers?

• Does collagen help with muscle building or is it only for joint health?

• How our ancestors ate collagen protein in the bones of our food

• What are branch-chain amino acids?

• What can I do to prevent gall bladder polyps from increasing in size?

• Are gallbladder stones causing friction in your gallbladder?

• Natural foods and supplements to support a healthy gall bladder

• Remembering that sleep is when the magic happens

• Understanding skin rashes and their relation to gut issues

• Making dietary changes to improve your child's health

• The importance of chewing and digesting your food properly

• Dr. Jockers's recommendations for blood sugar stability

• Focusing on macronutrients, moving, and resistance training

• How lack of sleep and stress will throw out your blood sugar