Episode Details

Part 2 - Constipation Diet for people with IBS-C

• Building on the insights from Episode 33, which explored the causes of constipation, this episode is all about what to eat for more regular bowel movements.
• Discover essential daily routines, including the importance of regular exercise, adequate hydration, and mindful dietary practices
• Impact of fibre on bowel regularity and specific foods like kiwi, flaxseeds, and prunes
• Using laxatives to get things moving
• Optimising morning routine for a good start to the day.

Relevant episodes

• Ep 24 - Abnormal eating pattern
• Ep 23 - Dietary fats and IBS
• Ep 7 - Periods and IBS
• Ep 1 - Normal Digestion

Work with me

• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/