Episode Details
Back to EpisodesGuided Meditation - Mudita, Sympathetic Joy (20 mins)
Description
In this episode Rev. Mikey Noechel offers a guided meditation of Mudita or sympathetic joy. We begin the meditation by offering these phrases to ourselves:
"May I open to the goodness in my life.
May my happiness grow.
May I be filled with joy."
And then we expand our practice by offering these phrases to someone who is ease to be happy for:
"May I open to the happiness in your life.
May your happiness grow.
May you be filled with joy."
Enjoy!
WHAT BECOMES OF THE BROKEN HEARTED? New Year's Meditation Retreat with Mikey Noechel and Matty Finn - Dec. 29th, 2026 - Jan. 2nd, 2027 in Bay St. Louis, MS - Learn more and register here: https://www.wildheartmeditationcenter.org/events/befriendchange2026-azgg2
THE UNIFICATION OF MIND: Cultivation of Samadhi Silent Meditation Retreat with Mikey Noechel and Andrew Chapman - Jan. 27th - Jan. 31st, 2027 in Sewanee, TN - Learn more and register here: https://www.wildheartmeditationcenter.org/events/befriendchange2026-azgg2-tz2zc
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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