Episode Details

In this episode, we're excited to have our regular guest contributor Kitty Finklea, a registered dietitian, back on the show.

Join Kitty Finklea and I as we dive into the world of holiday food traditions, with a special focus on southern dishes. Kitty shares her favorite Christmas foods, including turkey dressing and sweet potato pie, all in the classic southern style.

Our discussion includes:

· Managing blood sugar during holidays: Focus on planning and mindfulness.

· Tips shared on tracking glucose levels and making a proactive plan.

· Emphasis on enjoying traditional foods in moderation for blood sugar control.

· Managing diabetes during holiday gatherings and practical tips for travelers.

· Delving into mindful eating at social events, suggesting modifications to traditional recipes, and promoting healthier alternatives.

As the conversation unfolds, the hosts share insights on holiday traditions, stress management, and the significance of self-care and nutrition during the festive season. Tune in for a delightful blend of southern flavor, diabetes management strategies, and wellness tips to make your holidays merry and bright.

See below for menu ideas, holiday recipes you can save/print out and wellness insights on Melissa and Kitty's websites.

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Disclaimer:

Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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