What story of yourself have you created?
Today we are talking about the power of journaling and how you create the life you want by the stories you tell yourself. We have on storyteller, podcaster and founder of Kume House, Yelka Kamara. Yelka originates from Sierra Leone and descends from a lineage of storytellers, poets and historians. Yelka understands the importance of words, reflection, solitude, and the stories we frame our identities and traumas in.
In this episode we will be covering:
The hidden benefits of journaling
Pouring into you, means pouring into your community
The correlation of journaling and therapy
Why we are stopping saying "Delulu"
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