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2.75 Set Goals That Actually Stick: A Fresh Approach for the New Year
Description
In this episode, Karen Kirton shifts the focus from business to personal, sharing a practical and structured approach to setting meaningful goals for the new year. Rather than vague resolutions, Karen introduces tools and frameworks that help you reflect on what really matters in your life, build positive habits, and create goals you’re more likely to achieve.
In today’s episode, you will learn:
- How to use the Wheel of Life – A powerful tool for assessing satisfaction across key areas like health, relationships, finances, personal growth, and more.
- The benefit of identifying your lowest-scoring life areas – Why focusing on these can lead to more meaningful progress.
- How to set goals with the SPIRIT framework:
- Specific – Know exactly what you want to improve and why.
- Prizes – Reward progress along the way.
- Individual – Ensure goals are tailored to you.
- Reviewing – Adjust goals as needed.
- Inspiring – Keep it positive and motivating.
- Time-bound – Set a clear and specific deadline.
- How to align your personal goals with your business mindset – Personal goal-setting helps strengthen your ability to set and stick to business goals too.
- Why shared goal-setting with a partner or household member can boost results – Start the new year on the same page.
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