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CrossFit Games Champ, Jason Khalipa Shares His Baseline Fitness Standards
Description
Yes! I'm finally chatting with 2008 Crossfit Games champ, Jason Khalipa. I've been a fan boy for years so this is big for me. He is also a BJJ champ and dad who hates the idea of the current "dad bod" being normalized.
He's created a great new podcast and YouTube channel: https://www.youtube.com/@JasonKhalipa
Timestamps
00:00Introduction and Background
05:07Transition to CrossFit and Training Regimen
07:30Training Volume and Schedule
09:52Importance of Physical Fitness for Veterans
11:18Prioritizing Skills Development
14:34Mental Preparation for CrossFit Games
16:22Earning Confidence through Training
19:17Non-Negotiable Fitness Standards
21:30Importance of Deadlifts
25:58Reframing the Concept of Dad Bod
29:38Reversing the Trend of Dad Bod
32:51Promoting Physical Fitness for Dads
35:02Living Freely and Fully
36:00Training Children in First Aid and Combatives
36:30The Importance of Teaching Self-Defense to Children
37:41Building Confidence and Preventing Bullying
39:06Different Goals for Sons and Daughters
40:29Teaching Self-Defense Skills for Personal Safety
42:33The Importance of Being Dangerous
44:06The Need for Practical Self-Defense Education in Schools
45:50Setting High Standards for Physical Fitness and Skills
46:33Creating a Culture of Hard Work and Resilience
47:19Addressing the Mental Health Crisis in Children
51:31Training for Longevity and Fitness 2.0
53:48Where to Find Jason Khalipa's Content
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