Episode Details
Back to EpisodesSolocast: Nurturing Self-Worth and Wellness in a Fast-Paced World
Season 7
Episode 180
Published 2 years, 2 months ago
Description
In this solo episode, I explore the power of presence—especially during the chaos of the holiday season. We talk about breaking free from overwhelm, honoring your needs, and reconnecting mind, body, and spirit. I share personal insights on living with ADHD, overcoming procrastination, and how slowing down has helped me find clarity and completion. This is your invitation to pause, reflect, and give yourself the gift of self-connection and care.
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