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Zach Fagerberg - Mastering the Four Pillars and Achieving Lasting Lifestyle Changes
Season 1
Episode 174
Published 2 years, 1 month ago
Description
In this insightful episode, health coach Zach Fagerberg emphasizes the four pillars of health: physical activity, nutrition, rest, and mindset. He promotes internal motivation, informed nutrition choices, and consistent, enjoyable physical activity routines to achieve long-term wellness.
Discover more about Zach and his coaching
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