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Episode 24 Being well with Lauren
Description
The overcoming procrastination apple pie challenge
Email me at
laurenostrowskifenton@gmail.com
This is an 'overcoming procrastination great apple pie challenge' starting October 5th Monday or you can start any time which suits you. This is a 14 day challenge to help you overcome procrastination and bring more meaning to your life.
The steps I talk of today are
- Know you you are- your values- and what defines you as you
- Flexing your willpower or 'decision making' muscle...with daily practice
- Looking at your weakest link- The apple pie of life
- Facing the fear of change
- Be well
- Journalling - Be accountable- accept the consequences
- Own this 14 day challenge. LETS DO THIS - Small achievable tasks every day
Let's address our apple pie! Get ready lets do this :)
All my love Lauren
My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.
Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.
PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com
PLEASE SUBSCRIBE to my channel:
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
EMAIL laurenostrowskifenton@gmail.com
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
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