Episode Details

Unpacking Mental Health and developing a mental Health Recovery practice

In this episode we talk mental Health- Sit down or Lie down comfortably and we will begin

A quiet guided sleep meditation or meditative reflective talk before sleep to help you feel content, fall asleep and be well. Sleep meditation, Soothing talk before sleep, Unpacking Mental Health and wellness. Relaxing chat with Lauren Ostrowski Fenton

Podcasts episodes- Twice per week every week

Lauren Ostrowski Fenton

Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

MEDIUM PUBLICATION AUTHOR  https://medium.com/@laurenostrowskifenton

YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY

PATREON https://www.patreon.com/laurenostrowskifenton