Episode Details

Anthony Godfrey:
Hello and welcome to the Supercast. I'm your host, Superintendent Anthony Godfrey. They raced to the finish line making history as the only Utah team ever to take home the first-place title at the Nike Cross Nationals in Portland, Oregon.

On this episode of the Supercast, we sit down with members of the Herriman High boys cross country team to find out what fuels them across the finish line and how it feels to be among the best of the best. Hear what their coach has to say about the talented team.

We're here at Herriman High School to talk with the coach and a couple of the runners who were involved in a big victory for Herriman High School in Oregon over the weekend. Coach Soles, thanks for taking a moment to talk with us.

Coach Soles:
Thank you so much for having us.

Anthony Godfrey:
Tell me a little bit about this competition. I know the state cross country season is over with, but this is a separate thing and it's a big deal.

Coach Soles:
Yeah, in 2004, Nike decided they wanted a national championship in cross country and so they created the Nike Cross Nationals. Pretty much brings together the fastest individuals and fastest teams in the country. So every year you get a chance to work your way through the process. You got to go to the Nike Cross Regionals, basically finish in the top two or three there and then you get an invite up to Portland to compete at the Nike Cross Nationals.

So out of the 18,000 plus teams that run cross country in high school, 22 of them end up in Portland. And if you can just make it there, it's pretty much an honor. But these guys had bigger goals and wanted to go after actually trying to win it this year after taking third last year. So pretty exciting to see it.

Anthony Godfrey:
Tell me about the qualifying event. That was only a few weeks ago, right?

Coach Soles:
Yes, so two weeks ago we took I think almost 60 kids down to Arizona and had a big competition for the Nike Cross Regionals. And these guys took second to American Fork there. We got out a little bit slow and it wasn't the race we wanted. So we had two weeks to make some adjustments and really get in their heads about where they needed to be at Nationals. And they listened to everything we told them to do.

Anthony Godfrey:
Now tell me a little bit about those adjustments. What are some of the things that make a fast runner faster when it comes to cross country? Don't divulge any secrets or anything. But in general, what are some of the things that you look for runners to do?

Coach Soles:
When you get to that level, almost everybody up there is a pretty fantastic runner. So you really have to understand the strategy that you need to use for that course that day with the group of kids that you have. So last year we went out really conservatively. I think we started like 14th or 15th in the race and then moved up and took third by the end of the race. This year we knew it was going to be extremely muddy and wet. There were big giant oceans of water on the course, so big puddles. So we told the boys it's really hard to move up when it gets muddy like that. So you're going to need to get out much faster than we're used to and much faster than we're comfortable to be able to do it.

That was one of the things that Jack was saying at the race is “I know for me to be successful, I have