Episode Details

People don't often think emotional eating and your spiritual life could be connected, but they often are!  Melissa Rholfs is a health and life coach who shares with us how to identify the red flags of emotional eating, why we get pulled into it, what impact in can have on your body and how it can even affect your spiritual life.  In true Jen-style, we get practical, while keeping you inspired and challenged.  Share this with someone who you feel may connect with this topic, and enjoy!  Check out her links if you'd like to connect with her on Facebook, Instagram, or check into her coaching programs.     Also, don't forget you can come become a monthly sponsor of the show at Anchor & Patreon, and a part of the Java with Jen Community on Instagram (where I hang out the most), Facebook, and you can follow on my blog to get new episode updates straight to your inbox!  See you Next week!