Episode Details

Do you always feel like you have to be “on”, to be doing something, or being productive to feel good?

Whereas if you're sitting still, enjoying life, or living at a slower pace, you start to feel guilty and you start to feel shameful. That’s when your to-do list runs through your head like a waterfall. You want to be able to relax, but your brain is telling you that you need to be busy.

On today's Powerback® episode, we are talking about this feeling and giving you the tools so you can shift this and no longer have to continue to be busy for no fucking reason.

We’ll go through:

• A story of how this recently showed up for me
• Undoing an old habit and building up a new healthier one
• Get real with yourself about what you’re resisting and why
• Introduce being “off” through intentional downtime
• Catch it and shift it one small incremental step at a time

Resources from this episode

Book A Free Coaching Call With Me - Are you ready to finally make some shifts? If you want somebody who will be by your side to not only hold you accountable but to shine a light down the path and provide you with positive and healthy tools to actually move forward, then grab one of the 10 Free Coaching Call spots I've opened up. Let's start 2024 with a bang (and a plan).

You can find the Facebook Reel I mentioned about undoing old habits here.

Connect with LauraAura
Facebook: @thatlauraaura
TikTok:  @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970