Episode Details
Back to EpisodesIn the Moment: Stress Relief for Immediate Well-Being
Season 1
Episode 15
Published 2 years, 10 months ago
Description
Let’s de-stress in 10 minutes or less.
Welcome to a new series from Silicon Valley Change and What’s Possible. In these quick and impactful episodes, host Ilene Schaffer and Senia Maymin will share actionable tools to boost well-being.
Senia, founder of Silicon Valley Change, shares the key of body awareness exercises, encouraging listeners to explore and play with stress sensations. Discover in-the-moment coaching techniques, from breathing exercises to active listening, for immediate stress relief and heightened self-awareness.
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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn
This show is produced and edited by the team at Palm Tree Pod Co.