Podcast Episode Details
Back to Podcast Episodes
80. Hope For The Holidays: Navigating the Season with Grace with Lauren Salemi
Episode 80
In today's episode of The Path podcast, we welcome back to the show, none other than my wife Lauren Rose Salemi—Holistic Health Coach. Today, our focus shifts to the holiday season, exploring the challenges and struggles that many of us encounter. Lauren shares valuable insights and practical tips on navigating the holidays with grace and ease. From managing relationships to approaching food, workouts, and the nuances of alcohol, this episode is your guide to a thriving holiday season.
Timestamps
00:00 Intro
10:03 The Holiday Dilemma
20:41 How To Navigate Food Choices For Kids In Holidays
31:28 The "All Or Nothing" Food Approach to Holidays
40:29 Suggestions Around Movement
52:02 Alcohol During The Holidays
01:00:28 Dealing With The Person Who Has Gone Too Far With Alcohol
01:07:39 Dealing With Challenging Conversations With Family
01:34:10 Lauren's Concluding Words
Sacred Hunting Experience
Apply for the private men's sacred hunting experience Feb 29-Mar 3rd in Texas with Mansal Denton and Mike Salemi: https://www.sacredhunting.com/
Connect with Lauren Salemi
Instagram: @vitaltheory
Click Here for our Black Friday Specials!
(expires by Midnight PST December 1, 2025)
Work With Mike
(mention you saw this on the podcast for a listener-only discount)
The Grounded King (group coaching) - https://thegroundedking.com
Men of Movement Retreat - https://www.menofmovement.com/
1:1 Coaching - https://coaching.mikesalemi.io/1-1Coaching
Programs (use code 'PODCAST' for an additional 10% discount)
Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/
Mastering the Kettlebell - https://www.masteringthekettlebell.com/
Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.kartra.com/page/BulgarianBagProgram
Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications
Connect with Mike
Instagram - https://www.instagram.com/mike.salemi/
YouTube - https://www.youtube.com/@MikeSalemi
LinkedIn - https://www.linkedin.com/in/mikesalemi111/
Facebook - https://www.facebook.com/mike.salemi.583
X/Twitter - https://x.com/mike_salemi
🎙️🎙️🎙️
Original episode production by Soulfire Productions
Podcast Rebrand & Current Production & Marketing by FullCast: Published on 2 years, 1 month ago