Episode Details

This episode is Part 1, about causes of constipation in IBS. Helping to understand what might be maintaining your slow bowel is important to know where to start in treating.

• 🤔 The Constipation Conundrum: Unravelling the complexity of tackling constipation, beyond the common advice of drinking more water.
• 🤯 Types of Constipation: From slow transit time to pelvic floor dysfunction - different constipation categories.
• 🚺 Gender Disparity: Discover why women are more than twice as likely to experience constipation compared to men.
• 🤰 Hormonal Influences: Understand how hormones, especially during menstruation and menopause, can affect gut transit time.
• 🍽️ Dietary Causes: Explore the impact of low-fibre, high-fat diets, and the surprising connection between under-eating and constipation.

Part 2 next

Relevant episodes

• Ep 24 - Abnormal eating pattern
• Ep 23 - Dietary fats and IBS
• Ep 7 - Periods and IBS
• Ep 1 - Normal Digestion

Work with me

• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/