How to Manage Pelvic Girdle and Back Pain in Pregnancy with Clare Bourne

Today's Bitesize clip is from episode E.44

Think of a pregnant woman and I bet most of us recall seeing someone waddling about clutching their lower back looking somewhat less than comfortable. Pelvic girdle and back pain in pregnancy is a hugely common issue, so much so in fact that often we assume it is part and parcel of pregnancy and something we must simply endure. But what if that is not the case? On this week’s episode I am delighted to welcome back the wonderful Clare Bourne who you may remember from Season 1 when Clare shared so much wisdom on Pelvic Floor Health. I always learn so much when I chat with Clare and hope that you will too as we discuss the real truths around pelvic girdle and back pain in pregnancy.

Clare is an experienced Pelvic Health Physiotherapist and mum of 2. Clare’s passion for providing evidence-based information to mums during pregnancy and the postpartum period is driven by her ethos that women should never feel alone, or experience symptoms without support so I am immensely grateful that she is with us today. Check out more brilliant information by Clare on her Instagram page: @clarebournephysio

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Midwife Pip x 

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