Episode Details
Back to Episodes16: Managing health and wellness during the silly season with special guest Paige Krygger (Silly Season Series #3)
Episode 16
Published 2 years, 4 months ago
Description
On the menu this week we're talking about how to balance your health, fitness and wellness goals while also enjoying yourself during the silly season. We're lucky to be joined by health and nutrition coach, Paige Krygger who shares her tips for managing the stresses that this can cause.
Show Paige some love on instagram: @Paigeykhealth
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Our website: www.thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2