Episode Details

As we settle into the colder months here in the US, it's time to get cozy. I want to offer some tips on the art of embracing the winter season, tapping into our inner hibernation instincts, nourishing mind and body, and finding joy amidst the darkness. Winter haters and lovers alike, this is for you.

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Show notes:

• What is seasonal affective disorder?
• Check out the inspiration behind today's topic and his Instagram page, @urfromere 
• A very relevant blog post to this episode: An ode to Winter
• Support the show with a shirt, sticker, or another goodie at TeePublic!
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• Thanks to DayFox for the intro/outro song!

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