Episode Details

Each daunting challenge requires a decision to grab that opportunity of growth. Whether it's speaking up in a meeting, pushing yourself in a workout, or making a bold career move, this episode provides you with the tools to trust in your abilities and take that leap of faith.

Discover how embracing these challenges, no matter how small or significant, can enhance your self-efficacy, resilience, and personal growth. Learn how to harness the power of positive affirmations and mantras to guide you through these critical moments, turning fear into courage and doubt into confidence.

Show Notes and Timestamps:

[00:00:37] Intro

[00:02:09] The exact moment when you're put to the test

[00:04:01] Start of affirmation

[00:07:07] End of affirmation

[00:08:34] End

If you’re curious about how to make your affirmations sticky, listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career changing journey. 

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.