Episode Details

My guest this week was Tribe Sober Team Member Lucy Dentith - Lucy came to a Tribe Sober Masterclass in London in 2018 and has been sober ever since!  She's also become an indispensible member of the Tribe Sober Team.

In this episode:

• Importance of a Supportive Community:

  • Having a tribe or a community of like-minded individuals is crucial for sobriety.
  • Joining a supportive group, such as Tribe Sober, can provide encouragement and a sense of belonging.

• Usefulness of Tracking Progress:

  • The tracker is a useful tool for recording and celebrating sobriety milestones.
  • It should be used as a positive tool for encouragement rather than a means of self-criticism.

• Tangible Benefits of Tracking:

  • Filling in a tracker, especially a paper one, provides a tangible and visceral sense of accomplishment.
  • Celebrating small successes helps shift focus from negative thoughts to positive achievements.

• Finding Your "Why":

  • Understanding why you want to change and focusing on the positive benefits helps in times of difficulty.
  • A clear sense of purpose and positive motivations make the journey of change easier.

• Reframing Challenges as Opportunities:

  • Viewing challenges as opportunities for positive change reframes the mindset.
  • Sobriety is not a loss but an opportunity to gain a wonderful life with better health and relationships.

• Gaining More Than Losing:

  • The worries about losing things due to sobriety often turn out to be unfounded.
  • Sobriety brings numerous gains, including improved physical and mental well-being.

• Community Support and Celebrating Success:

  • The importance of community support, such as Zoom Cafés, in celebrating and cheering for each other's successes.
  • Helping others find healthy coping strategies and sharing success stories creates a positive and encouraging environment.

                  Tips for Early Sobriety, Especially During the Festive Season:

1. • Plan Ahead: Plan activities and responses to challenging situations.
   • Be Curious: Approach the sobriety journey with curiosity and self-reflection.
   • Visualize Success: Envision positive outcomes and focus on enjoyable aspects of events.
   • Choose Happiness: Opt for happiness over being right in arguments.
   • Have an Escape Plan: Plan exit strategies if social situations become challenging.
     
     

     Starting the Sobriety Journey:

     • Take the First Step: Acknowledge the need for change and start with small goals.
     • Be Curious: Embrace curiosity as a companion in sobriety.
     • Progress, Not Perfection: Understand that setbacks happen, and progress is more important than perfection.
     • Continuous Learning: Keep developing coping strategies and seek support through coaching and reading.
     • Healthy Coping Strategies: Learning to cope without defaulting to drinking is essential for long-term sobriety and personal growth.
       
       
     • • More Info

       Subscription membership – you can join up HERE.

       • To access our website, click HERE.
       • If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com.
       • If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@t