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Mindfulness and Self Regulation for Children and Adolescents
Published 5 years, 1 month ago
Description
Objectives
- Core Mindfulness
- Walking the Middle Path
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
- Mindfulness Exercises
- DBT Games and Activities
Core Mindfulness
- Three States of Mind
- Reasonable: School Brain, scientist, robot
- Emotional: What your heart says
- Wise: The logical choice that makes you as happy as possible
- Example: Animal rescue
- Example: Extracurricular activities
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