Episode Details

In the echo of success rhetoric urging us to cultivate the brain, maintain a growth mindset, and sharpen our memory, there's an essential component often overlooked. Today, we’re talking about how harnessing the mind-body connection can transform your leadership skills. 

Lisa Zigarmi is an organizational psychologist and executive coach who talks the talk, but walks and runs it, too. She is a frequent contributor to Harvard Business Review and Forbes and invests in her body with a love for yoga, running, and hiking.

But this goes beyond a wellness routine. Lisa shares how incorporating movement, sleep, and nutrition into our lives is a strategic approach to leadership excellence. As we explore this often-neglected dimension, we discover how tuning into our bodies can enhance decision-making, foster stronger relationships, ignite creativity, and act as a preventive measure against burnout. 

Join us to find out how we can decode the body-mind connection to make a transformational impact in your life - and work. 

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This show is produced and edited by the team at Palm Tree Pod Co.