Episode Details

Isabelle Stephenson coaches women in midlife who may be going through a transition, looking to reinvent herself, find or rediscover her value, or learn "What's next?"

In this episode, Isabelle shares how to:

• turn down the volume of that voice from your past that tries to demean you
• name (and feel) all your feelings. Feel it to Heal it.
• stand firm in your convictions and decisions
• deal with uncertainty
• get used to seeing and acknowledging what we do RIGHT
• see and live in more abundance

Be sure to download Isabelle's free gifts and reach out for a complimentary Discovery Call to dig a little deeper.

Connect with Isabelle:
isabellestephenson.com

Like Isabelle's Facebook Page for her Daily Affirmations Advent Calendar (beginning December 1, 2023):
https://www.facebook.com/lifecoachingwithisabelle

Follow her on Instagram (check out her weekly jokes, inspired by her brother):
https://www.instagram.com/isabelle_midlifecoach/

Emotions List, Resource from The Work of Byron Katie:
https://thework.com/wp-content/uploads/2019/02/Emotions_List_Ltr.pdf

Positive Affirmations Downloadable wallpapers:
https://drive.google.com/file/d/1m2scRiA1Y8Hw0HolAhDk-SQwxrcmz6jw/view?usp=sharing

How to Process Feelings, Isabelle Stephenson, Life Coach:
https://docs.google.com/document/d/12qvDT_-LiE0DvWpjLB7Y7Ido-E8Pgk0vj7cmgGAlwWI/edit

Bonus: Recipe for Glühwein: https://www.thekitchn.com/recipe-german-gluhwein-238371

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