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No Jet Stress | with Mickey Beyer Clausen, CEO and CoFounder of Timeshifter
Description
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
This is episode, Christopher discusses -
- Circadian science how it can impact your health and life.
- Misconceptions about how jet lag is seen and reported.
- Understanding the workings of the circadian clock.
- Myth busting, sleep is not the regulator of the circadian clock!
- Learning to manage the disconnect we have with the circadian clock,
- The importance of the timing of seeking light and or light avoidance
- How Chronotypes affect us and recommendations for schools,
- An distinction, when the same advice gets opposite results
- What to look for in a jet lag solution
Download the Resilience Checklist for Travel here
You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com